Weighed in at Weight Watchers earlier this evening and lost 4.4 pounds for the last 2 weeks!!
{doing the happiest happy dance in a looong time!!}
I had dropped about 25 on Protein Power several years back, but gained that and more back once the carbs came back into my life.
I am presently on my third day of Ann Louise Gittleman's "Fat Flush" program (a fairly brutal low-carb/detox diet - no sugar, no fat except for flax oil, 64 oz of water spiked with unsweetened cranberry juice and a cup of hot lemon water every a.m.) I plan to do her "One Day Detox Diet (a one day juice fast) on Saturday. Once I am thru the "boot camp" phase, I plan to switch to a more WW-type situation where I watch how much I eat in the hopes that I will maintain.
"Nothing tastes as good as skiny feels"
Or was that someone elses slogan? Whenever I am tempted to stuff that pan of brownies in my mouth and recall those seven words.