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To: I'm ALL Right!
NO IMPACT (not just "low") exercises that are actually effective.

Would water aerobics be for you? A friend of my sister's found a place near her house that offers it, and she loves it.

90 posted on 03/10/2006 11:23:46 AM PST by maryz
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To: maryz
I don't know, I've not tried that. I'll look into it.

When I had done one type of exercise (weight training and aerobics) for years and years, it was like moving into a completely foreign territory to find "no impact" anything. I have just done nothing for 2 years now, because I was too afraid to try anything that may cause me more pain or damage to my spine....the ultimate goal for me is maintaining my spine for the next 60 years (or however long I live!)

Thanks for that input.

181 posted on 03/10/2006 12:11:48 PM PST by I'm ALL Right!
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