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To: Hoodlum91
I lost 25 pounds last year without a real program. Need to lose MUCH more!

Don't we all! LOL! You're added!

206 posted on 03/10/2006 12:21:27 PM PST by retrokitten (www.retrosrants.blogspot.com)
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To: retrokitten

I kind of made up my own diet, and found out after the fact it was very similar to South Beach - one month of very strict stuff - no bread, no booze, no red meat, no soda, no candy, no pasta, no potatoes. I lost about 12 pounds (I was only about 15 overweight). Then I started adding things back in, in moderation, and lost 4-5 more pounds. And there was a lot of exercize thrown in too.


229 posted on 03/10/2006 12:31:48 PM PST by Steve_Seattle
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