[JmyBryan]

I'm big on Matt Furey. Found his website on Ann Coulter's site. He charges a lot for his products, but if you are internet savvy you can find his exercises for free.

His bodyweight exercises are extremely challenging and don't take a lot of time or equipment - and extremely effective.

His books are Combat Conditioning and Combat Abs.

[retrokitten]

Combat exercises sound, um, intensive. LOL!

[Atlas Sneezed]

I'm big on Matt Furey. Found his website on Ann Coulter's site. He charges a lot for his products, but if you are internet savvy you can find his exercises for free.

His bodyweight exercises are extremely challenging and don't take a lot of time or equipment - and extremely effective.

His books are Combat Conditioning and Combat Abs.

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I, too, and one of the Furey faithful. His books are not cheap, but then again, his stuff really works and you will actually use it. The guy is a conservative, and really knows what he is doing. Mrs. B and I use his stuff almost every day, and we have gotten in incredible shape, both looking like we did in our teens, having lost 50 pounds of fat between us.