[Xenalyte]

I've gained 40 pounds in the past year (due to Remeron, which I discontinued the minute I found out I'd gained 40 pounds). Now I have to take it off, and I'm not sure where to begin.

I'm trying the Sonoma Diet, along with biking a couple miles a day (my knees don't want me to do much more than that) and would love to know others' success stories on Sonoma, if any.

[retrokitten]

Medication weight sucks. It's happened to me before, too. Sometimes it comes off really easily and sometimes it wants to hang around for whatever stupid reason. I had to take Zoloft a few years ago and gained about 40 pounds, too. So, I was depressed and fat. Great! :-|