Heck, here's my reciept:
2 cups of water
2 tsp brown miso (the label on the kind I buy says 0 grams of fat)
Stir a bit to dissolve the miso in the water.
Add 1 cup dry bulgur wheat and stir to mix.
Cover and microwave on high for about 6 minutes.
Put in refrigerator overnight (covered so it absorbs the moisture).
Next day, add:
2 medium cucumbers, seeds removed, chopped into small (1/4") pieces
2 medium tomatoes, chopped into small (1/4") pieces
1and a half cups of finely chopped fresh parsley
Dressing:
1/4 cup red wine vinegar
2 tsps Dijon mistard
a dash of soy sauce
Pour dressing over veggie/bulgur mix and stir well. Add scotch and beer to taste.
You get all that?
I'll just go out and buy it on the street.