I don't do bread, pasta, etc except for 1-2 times a week, and I've weighed 117-123 for over 10 years now-I don't miss the starch that much any more and I've really developed an appreciation for fresh salad goodies and steamed vegetables. I bought a few of the South Beach frozen thingees to try, and they really don't look bad, but I'm hungry for some protein cooked very rare-steak...
the only thing i really miss is cereal for breakfast. i found a southbeach cereal that is decent and have done that a few mornings this week, but no way around it, i do better with eggs.