[RightOnline]

Wrong. You miss the point entirely. This is about a lifestyle change; proper food intake/diet combined with exercise. Just cutting calories will NEVER do it alone.

[JasonC]

Of course one exercises as well, but without caloric restriction, serious weight will not come off. Nor will someone with a serious weight problem long stick with any program or change, that does not visibly make progress on what concerns them most.

I went from getting winded walking to the corner store and back, to running marathons and climbing mountains, while losing 125 lbs. I know what I am talking about.