[stylin19a]

8 glasses of water a day has pretty much been debunked.

I kinda like my grandmothers advice of 20 chews per bite.
Not sure where the advice originated, but I eat less and am satisfied without the feeling of fullness...when i remember to do it.

[RightOnline]

If you simply don't eat........as so many try.........your body falls back into "starvation mode"; it thinks you are in a famine period and actually STORES fat. You can't do that. You MUST stimulate your metabolism.......especially important in the morning; breakfast.

People who just "stop eating" are always flustered at either their lack of weight loss or hitting that dreaded "plateau"...........that is why.