Don't drink coffee or alcohol for awhile. You know how much those drinks make a smoker want to light up!
Damn, that's asking a lot! I've been thinking of all the changes that might go on as a result of not smoking and I'm scaring the hell out of myself.
And the consequences that very probably will result if you don't stop smoking don't scare the hell out of you?
A little cheep trick I picked up, if your not going to go cold turkey, use dry snuff. Snort a little every time you start feeling the craving. Much better then the patch, which made me sick. better then the gum, which taste like crap, cost is way cheep and better for you as you are not shocking the system and making you fat.
http://www.snuff.com/