[WhyisaTexasgirlinPA]

My Mother smoked for over 50 years - How she quit: she began by cutting back, smoking half the cig and putting it out, working down to just a few puffs, then nothing.

Four years later she hasn't relapsed. Trust me when I say this is a woman who loved smoking and who I never thought would quit. I can't explain why she did but she did have some health issues that perhaps she felt were coming on, I don't know.

Good luck to you.

[kentj]

My mother in law just quit, after they removed one of her lungs.

but I don't recomend that method - I am a cold turkey sort - go for a boat trip to a desert isle with no smokes - take your gym shoes and every time you want to smoke go for a walk or a jog.

Really after a week it's pretty much over but never really over.