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To: Lil'freeper

Mmmm! I'm enjoying my low-carb pecan meal pancakes!

1/2 Cup Pecan meal
1/4 tsp cinnamon
1/8 tsp cloves
1/8 tsp ginger
3 tsp bulk Splenda
1/8 tsp salt
1/4 tsp baking powder
3 eggs

Whip everything together and cook just like pancakes on medium heat in a non-stick pan or well-seasoned greased cast iron skillet

The whole batch is about 3 counted carbs! Mmmm!


127 posted on 12/12/2005 8:42:42 AM PST by 2Jedismom (Expect me when you see me!)
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To: 2Jedismom

I made those with almond meal at one point. Turned out really good. Too bad nut meal is so mind-bogglingly expensive! Whole nuts aren't much better, though they were cheaper at the natural foods place back home than they typically are at the regular grocery.


129 posted on 12/12/2005 9:13:48 AM PST by RosieCotton (NaNo Wordcount:: 50026)
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To: 2Jedismom

Yummy! Thank you! Big'ol and I are both big fans of pecans so I'll have to try those pancakes in January.


161 posted on 12/12/2005 2:07:14 PM PST by Lil'freeper
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