[Sonny M]

For your comments and enjoyement

[Sonny M]

ping.

[Ursus arctos horribilis]

If the overweight person does not make the commitment, nothing will help them, and I mean nothing.

After several years of serious medical problems, I gained pounds galore. At 5'9" I ballooned up to 233 lbs. I procrastinated and put off, until new years day 2005, when I said enough was enough.

Well, today I am down to 165, (my goal is 160 and I expect to be there by this new years day) no special diet, just eat a lot less, the less one eats, the more the stomach shrinks, and the easier it becomes.

One must commit themselves to achieve what they set out to do. All great journeys start with a single step, after that it is just a matter of putting one foot down after the other.

[carlr]

It is quite simple,reduce caloric intake and increase caloric utilization(exercise).

[dakine]

Buy insurance and pass her a Twinkie..