[restornu]

butter don't make you fat it carbohydrates!

*****

More defind Food Combination

Proteins, Fats and Vegs

or

Carbs and Vegs
No White Flour, no Sugar!
Whole grains yes

[westmex]

Eagle at Ediz Hook

Time for me to sign off once again...Goodnight all, have a good one..

.....Westy.....