Ive lost 30 since March, but I never lost more than 3 or 4 a week
ONLY when I did extreme hiking, 45 miles in 3 days with a high protein diet, did I lose more than 10 pounds in a week
Good for you, Race. 3-4 or even 1-2 lbs. per week is the HEALTHY way to lose weight from everything I've learned...