I'm a fellow survivor, and it ain't easy.
I wish you a long and interesting life!
o 12 wings or 24 "drummettes" (half chicken wings)
o 1/4 cup soy sauce
o 3 Tbs. sugarless sweetener, such as Splenda
o 3 Tbs. natural peanut butter
o 2 Tbs. dry sherry
o 1 Tbs. peanut oil (another bland oil will do.)
o 1 Tbs. apple cider vinegar
o 2 tsp. Chinese Five Spice Powder (available in the Chinese food section of big grocery stores)
o 1/4 tap. red pepper flakes, (more or less if you want)
o 1 clove garlic, smashed
Preheat oven to 325
1) Put everything but the wings in a blender or food processor, and blend well.
(If you have whole chicken wings, and want to, you can cut them into "drummettes" if you do this, remember that those pointy tips you're cutting off make the best chicken broth in the world!)
2) Arrange the wings in a large baking pan, and pour the sauce over them, then turn them over to coat them on all sides.
3) Let them sit for at least a half an hour; an hour won't hurt.
4) Bake wings for an hour, turning twice (at 20 and 40 minutes) during baking.
5) When they're done, put the wings on a serving platter, then scrape the sauce from the pan back into the blender or food processor, and blend again for just a moment to make it smooth, and serve with the wings.Approx. 15 g. of usable carb in the entire recipe.