Sweet mystery of life at last I found you a LowCarb Chocolate Cake* 6 tablespoons margarine
* 4 ounces unsweetened chocolate
* 1/3 cup skim milk
* 1/3 cup Sugarless apricot spreadable fruit
* 2 teaspoons instant espresso coffee crystals
* 1 egg yolk
* 1 teaspoon vanilla extract
* 10 3/4 teaspoons Sugar Substitute
* 3 egg whites
* 1/8 teaspoon cream of tartar
* 1/4 cup all-purpose flour
* 1/8 teaspoon salt1) Heat margarine, chocolate, milk, apricot preserves, and espresso crystals in small saucepan, whisking frequently, until chocolate is almost melted.
2) Remove pan from head; continue whisking until chocolate is melted and mixture is smooth.
3) Whisk in egg yolk and vanilla; add sugar substitute whisking until smooth. Beat egg whites and cream of tartar to stiff peaks in large bowl.
4) Fold chocolate mixture into egg whites; fold in combined flour and salt.
5) Lightly grease bottom of 9-inch round cake pan and line with parchment or baking paper. Pour cake batter into pan.Bake in preheated 350 degree F oven until cake is just firm when lightly touched, 18 to 20 minutes, and toothpick comes out clean
(do not over bake).
Carefully loosen side of cake from pan with small sharp knife, which will keep cake from cracking as it cools.
Cool cake completely in pan on wire rack; refrigerate until chilled, 1 to 2 hours.Remove cake from pan and place on serving plate.
Spread with Chocolate icing, unless your nuts.."" in that case, spread with whipped cream or a cream substitute and sprinkle with crushes pecans!""Serving size: 1 piece
Yield: 12
Nutrition:139 Calories, 3g Protein, 11g Carbohydrate, 11g FatThe Icing on the Chocolate Cake
* 1/2 cup skim milk
* 2 ounces unsweetened chocolate, cut into small pieces
* 3 1/2 teaspoons Sugar substitute1) Heat milk and chocolate in small saucepan, whisking frequently, until almost melted, remove from heat and whisk until chocolate is melted and smooth.
2) Whisk in Sugar substitute. Cool to room temperature, refrigerate glaze, if necessary, until thickened enough to spread.Serving Size:1/12 of recipe
Yield: 12
30 calories, 1g Protein, 3g Carbohydrate, 3g Fat
Keep 'em coming...you've been gone a while...LOL
Welcome back C3B!!!
Prayers for your Complete and Total recovery headed your way.
I've been a little away from FR myself but not for the reason you had.
Now you should know the way to start a food fight here is to mention...
BBQ!
And beef in Texas is the only way to do it (pig is good but beef rules)
Don-O thanks for the ping.