Okay, I'm convinced of that. Would you 'splain it to the fam'bly?
I can't seem to get the message across that the "let's just pick something up" mentality is killing us. Literally.
So the garden is a good step for me. Good veggies that we like that aren't 2-weeks stale and covered with chemicals. We just bought a freezer for the basement that I plan to fill with cuts of meat that are quickly cooked and big jugs of raw milk.
I also scour the internet for interesting foods - but they're expensive. I scour the grocery stores for good foods - but that's hardly one stop shopping.
I dunno. We do our best, take vitamins, and try not to stress. But I want to do so much better.