Crustless Pumpkin Pie
Amount Measure Ingredient -- Preparation Method
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15 ounces pumpkin
12 ounces evaporated skim milk
1/2 cup Egg Beaters® 99% egg substitute (2 eggs equivalent)
2 egg whites
3/4 cup sugar substitute (Splenda)
1 1/2 teaspoons cinnamon
1/2 teaspoon ginger
1/4 teaspoon nutmeg
1 teaspoon vanilla extract
1/2 cup graham cracker crumbs
In a mixing bowl, combine the pumpkin, egg substitute, egg whites, and
sugar substitute; beat until smooth.
Add the spices; beat until well mixed.
Feel free to substitute the spices from your favorite recipe - I happen to like these.
Stir in the graham cracker crumbs.
Pour into a 9" pie plate coated with non-stick cooking spray.
Bake at 325 degrees for 50-55 minutes or until knife inserted near the
center comes out clean. Cool.
Serve with a dollop of whipped cream and a sprinkling of cinnamon, if
desired.
Store in the refrigerator.
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Per Serving (excluding unknown items): 125 Calories; 1g Fat (5.2% calories
from fat); 7g Protein; 22g Carbohydrate; 1g Dietary Fiber; 2mg
Cholesterol; 174mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat;
1/2 Non-Fat Milk; 0 Fat; 1/2 Other Carbohydrates.
YUM!
later