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To: EvaClement; jellybean
It's summer, and nothing is more satisfying as fresh chilled Italian vegetable soup. Here is a southern Italian, full flavor version of gazpacho soup. It's an excellent make ahead dish for summer parties. People on a low-carb diet such as the South Beach Diet can serve this soup with grilled chicken or fish for a satisfying, healthy lunch or dinner..

LowCarb Appleton Gazpacho

1) Mix diced tomato, peppers, red onions, celery and cucumber together in a medium bowl. Divide the mixture in half and separate in two bowls.
2) Add garlic to one of the bowls and empty into blender. Add vinegar to the blender and puree until smooth.
3) Add the vegetable juice, cayenne and cumin to the blender. Blend.
4) Add the puree to the bowl of diced vegetables.
It is best served when refrigerate overnight.
Garnish with lemon and cilantro.
Serving Size: 8

40 posted on 08/24/2004 1:31:35 AM PDT by carlo3b (http://www.CookingWithCarlo.com)
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To: carlo3b

Thanks for the recipe. Looks like it would be delicious.


43 posted on 08/24/2004 3:59:31 PM PDT by EvaClement
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To: carlo3b
LowCarb Appleton Gazpacho

Is that from Appleton, WI?? I saw President Bush and Vice President Dick Cheney when they were campaigning there 4 years ago!!

44 posted on 08/24/2004 10:06:34 PM PDT by jellybean (Support Swift Boat Veterans For Truth)
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