I don't think you can put an embedded .MOV here on FR... but if you do it on your own web page somewhere, try something like:
<embed src="sample.mov" width="320" height="256"></embed>
The SRC attribute is the media file to display either by an absolute or relative URL. The HEIGHT attribute specifies the vertical size in pixels of the SRC attribute. The WIDTH attribute specifies its horizontal size.
Kevin,
Posting ('placing') a .mov file or .mpeg file 'might' not be a good idea. For those with dial up it would take a
looooooong time to load the page and their browser could 'freeze' up.
As it is there's complaints with .pdf files. So I think posting a hot link to the host site would be better. Those with broadband could view, the dial up folks could pass.
just my $.02..... take it for what it's worth :-)