[mylife]

Have a good Valentines day I have to turn in.

Thank you for the breaks from the politics ;^)

[carlo3b]

LowCarb Crockpot Chicken Cordon Bleu, with Cauliflower

• 4-6 boneless, skinless, chicken breasts (pounded out thin)
• 4-6 pieces of prosciutto ham, (baked or boiled will suffice)
• 4-6 slices of regular Swiss cheese, (baby Swiss, can be used)
• 1 can cream of mushroom , or any creamed soup (there are some carbs in most brands )*
• 1/4 c. milk


1) Put ham and cheese on chicken.
2) Roll up and secure with a toothpick.
3) Place chicken in crockpot. so it resembles a triangle /_\.  Layer the rest on top.
4) Mix soup and milk. Pour over top of chicken.
5) Cover and cook on low for 4 + hours or until chicken is no longer pink.
Serve over steamed cauliflower florets, (or noodles) with the sauce it makes.

* The alternative to cream soup is whole cream and sliced button mushrooms, and a teaspoon of tapioca starch or arrowroot as a thickener. Using either of the thickeners are best for freezing foods with gravy or creamed soups, as they will not separate as will flour when thawing.