[Wneighbor]

maybe an ice pack is in order?

Good idea. Think I'll get one!

Head got hit in the back but off to the side where I still have trouble with residual muscle spasms from the old broken neck thing. My shoulder is mercilessly contracted right now. UGH! Head throbbing too. Ice pack before finishing catching up. Thanks for the idea.

[HairOfTheDog]

[osagebowman]

Wn; Having some experience in this myself, :-) I might suggest heat for the neck and shoulder spasms, and several cups of chamomile tea. Chamomile tea has anti-spasmotic properties that seem to help me quite a bit.