[aMorePerfectUnion]

“ Among all rice varieties, wholegrain Basmati rice has the lowest GI (glycaemic index), which indicates that once digested, it releases its energy slowly, helping to maintain more stable blood sugar levels. Maintaining stable blood sugar levels is a critical component of diabetes control.”

Excellent choice FRister

[Sacajaweau]

I now rinse and rinse to get the starch off before cooking. It fluffs nicely which is the way I prefer it.

I cook a lot at a time...put in freezer bags and lay flat in the freezer.

I wound up with 20 bags 6 months ago...and they're still not gone. LOL