That part is good.
Glad to see you are accompanying the D3 with K2 — that way the calcium released into the bloodstream ends up in your bones and teeth, and not in atherosclerotic plaques.
“Glad to see you are accompanying the D3 with K2 — that way the calcium released into the bloodstream ends up in your bones and teeth, and not in atherosclerotic plaques.”
Magnesium glycinate to keep calcium from being deposited in the wrong places. At 20000 units D3 daily, K2 and mag glycinate are a must. There is a book at Amazon that says 30000 D3 daily is the ideal dose. I am reading it via Kindle unlimited.>>>>>>>>
The Optimal Dose: Restore Your Health With the Power of Vitamin D3 Hardcover – November 7, 2018
by Judson Somerville MD (Author)
4.6 out of 5 stars 581 ratings
https://www.amazon.com/Optimal-Dose-Restore-Health-Vitamin/dp/1732655022