[Myrddin]

Black people need the D3/K2/magnesium supplementation. The target is blood D25 at 90 ng/ml to 120 ng/ml. Sunlight alone is unlikely to achieve those levels. If you live north of latitude N34, you probably need to supplement no matter what shade of skin. Vitamins are dirt cheap at Walmart. There is no reason to have low levels.

[ebshumidors]

You know your stuff. I think maybe 10% of us do. The rest listen to the TV man.