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To: Az Joe

Please keep us posted as it is quite heartening to learn when prayers have been answered.

In the meantime, take care of yourself. Exercise, eat right, laugh as often as you can, and enjoy life. You mentioned up thread you were overweight, diabetic, and only 67. :) Please consider looking into intermittent fasting. It’s a great way to get in shape and may help with your diabetes.(I lost 20 pounds in 30 days by fasting for 24 hours at a clip; then the next 24 hours ate anything except grain, dairy, and sugar.) I still fast 18 hours per day now as a way of life and feel great. I have a stand up paddle board that keeps me in shape, my balance is incredible, and nature is heaven on earth.

Good luck FRiend.


146 posted on 11/09/2021 12:14:39 PM PST by Quilla
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To: Quilla

Thanks FRiend


147 posted on 11/09/2021 12:46:33 PM PST by Az Joe ("Scratch a Liberal, and a Fascist bleeds")
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