In all vitamin C Ascorbic acid - and all amino acid protocols, we neutralize all acids with baking soda.
The most basic form of electrolyte drink on an empty stomach consists of:
1 tsp lemon juice or AC vinegar
1 capsule, opened, of Vit C (powder)500 or 1,000 milligrams
1/4 tsp magnesium powder
add 1/4 cup water more or less and stir.
(best is distilled, second best filtered or bottled) tap water NOT recommended because of chlorine and/or fluoride
Now add about 1/8-1/4 tsp baking soda. Will foam like crazy. Stir. Add 8-12 oz more water. If any acidity remains, add more baking soda to get to neutral. Sweeten with whatever you want.
This may help you.
An alternative is to take fat-soluble vitamin c, ascorbyl palmitate. Will post on this.
thanks for that info- i want to take C but didn’t know about these alternatives to the tablets- and how to take them- thanks- that info is much appreciated-