Dang! Where do I get me some of that? I need to lose 40-50 pounds ASAP!..............
All you need is a Japanese POW camp, like Cabanatuan.
They were very good at this sort of thing. Hard labor in the tropical sun plus a diet of rice gruel with okra.
Or even a civilian internment camp such as Santo Tomas.
https://en.wikipedia.org/wiki/Santo_Tomas_Internment_Camp