You are inspiring me in using herbs. I take a lot of supplements, have done so all my life. If it wasn’t for the multi-level stenosis problems which keep me from standing for more than a short time or walking too far, my overall health is good. I have relief from CURAMIN (curcumin + boswelia).
What are stenosis problems?
I really depend on herbs. I take a lot daily. I experimented when I first found a book in English on Ayurvedic herbs, I had taken western herbs to some extent but not had great success, but then I was far from an expert anyway.
So after reading “The Yoga of Herbs” by Dr. Vasant Lad and Dr. David Frawley, I tried 3 herbs that sounded good for me, and took 1 t. of each twice a day.
In one month, basically with no other changes, my conditions improved so dramatically I was 100% convinced. It is important to take the right herbs (duh...) and in sufficient quantity, and very regularly, to feel the benefits. I was in my mid 30s and had chronic fatigue very seriously, frequent severe headaches and a few other things. The nervous and bodily exhaustion were the worst.
After one month I felt literally 15 years younger and as though I could dance and bounce around just for the fun of it, instead of dragging my body around like an unbearable burden and collapsing on the floor every afternoon.
Since I hate Amazon but still shop there, here is a search result for the Yoga of Herbs with lots of places to get it, if anyone is interested. I think I’m on my third copy, keeps getting worn out.