What are stenosis problems?
I really depend on herbs. I take a lot daily. I experimented when I first found a book in English on Ayurvedic herbs, I had taken western herbs to some extent but not had great success, but then I was far from an expert anyway.
So after reading “The Yoga of Herbs” by Dr. Vasant Lad and Dr. David Frawley, I tried 3 herbs that sounded good for me, and took 1 t. of each twice a day.
In one month, basically with no other changes, my conditions improved so dramatically I was 100% convinced. It is important to take the right herbs (duh...) and in sufficient quantity, and very regularly, to feel the benefits. I was in my mid 30s and had chronic fatigue very seriously, frequent severe headaches and a few other things. The nervous and bodily exhaustion were the worst.
After one month I felt literally 15 years younger and as though I could dance and bounce around just for the fun of it, instead of dragging my body around like an unbearable burden and collapsing on the floor every afternoon.
Since I hate Amazon but still shop there, here is a search result for the Yoga of Herbs with lots of places to get it, if anyone is interested. I think I’m on my third copy, keeps getting worn out.
Thank you, LJ, I ordered the book to get me started!
Spinal stenosis is narrowing of the spinal canal which compresses the nerves along the spine. Occasional pains on the upper part of my back but severe problems at the lumbar level. It’s not fun to live with the fire in my legs and feet, have to keep the house very cold in summer.
Neurosurgeon refused to operate since he could not guarantee me success.