Great website for low carb & reversing type 2 diabetes - info, recipes, etc.:
Lots of guides to best/worst foods, veggies, fruits, sauces, nuts, drinks, etc. The recipes are good - lots to choose from.
"How to reverse type 2 diabetes the quick start guide"
by Dr. Jason Fung
And here's another link to Amazon for a good book by Dr. Fung relating to this subject.
"The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally" by Dr. Jason Fung |
My sugar dropped from 8.1 to 6.9 on the diet but the dietician gave me another diet. Sugar is back in 7. Range. (Dropped 15 pounds that stayed off)
Think I’ll go back on Dr Sarah’s diet. It’s easy and lots of good recipes.
No white rice or white potato and stay away from grains and artificial sugars.
It works (Dietitian is not very bright. )