Do you know what the dosage of Vit K2 should be in relation to the amount of Vit D3 taken?
Let’s say a K2 pill is 150 mcg, what would the correct dosage of Vit D be?
I can’t say for sure—do not know. But—I take a K2 tab with 100 mcg in it and take a D3 that is 2000 IU. I have raised my D count to 47 which is in the acceptable range. It has taken me a bit more than a year and frankly, I’ve begun taking 2 of each daily lately.
We do not want to overdo it, but do not think that what I am taking will be too much.