Yep, Marcella, it is possible to grow the food you need and still have complete nutrition. Grains, Beans, Veggies and fruits. This is how my grandparents made it through the great depression-they grew their own.
We have been experimently with all different kinds of foods in our gardens, and noting which are reliable and easiest to grow in our environment.
Thanks for your kind words about the garden thread. I am so grateful that people are able to benefit from our friendly discussions. Everyone is welcome to jump right in.
For anyone who would like to explore the subject just a wee bit, I ran across a publication a while ago entitled: Food For The Future, Now - A Survial Garden Plan.
They have worked out all the nutritional requirements and crops to grow. They also considered the nutritional requirements of the soil to grow the crops, so that you can replenish the soil, avoid depleting it, and be self sufficient in providing food for you and your family.
It’s just a pamphlet of about 45 pages. I ordered it from Boutiful Gardens. A quick read for anyone that is interested. It could be very helpful to get a person thinking and starting to learn the skills they need.
experimently = experimenting
Boutiful = Bountiful