Personally, I think it’s a very valid recommendation for those who can train for it. I do cardio, cross-training walk aerobics, 2-3 miles at least 4 times a week, often 5. So I have a reasonably good level of basic fitness although I need more strength training in my arms.
Still, I after a recent re-do of our 72 hour bug out bags, I put one on and wondered right then if I’d be able to walk very long with it.
I’m not certain I’d ever be able to do the 12 miles, but it doesn’t hurt to try to increase above what I’m already doing. I will be in a great location later this summer to put the thing on and hike/train across rough terrain. And I am going to do just that.
Thanks for the post, 101stAirborneVet! Prairiebreeze, you summed up somewhat my situation as well. I lost quite a bit over 50 pounds 5 years ago, and do frequent walking in order to maintain the loss.
Your rucking article has given me food for thought about the need to extend my capabilities. The info about socks is potentially going to be a helpful one, for I seem to be at a threshold of about 2 miles, when after that I invariably start with the burn/hot spot blister situation on the balls of my feet.
What kind of polyester socks should be chosen as the inner sock? I’ve been wearing primarily cotton, because I just don’t like the feel of polyester. But I’m willing to do what works, if I may have a little more specific advice on the subject.
BTW, speaking of burning foot issues, for those who are advancing in years and getting gray, I learned recently that that blood sugar issues are not the only causes of a burning/sensitive sensation in feet and legs denoting neuropathy. Malabsorption leading to deficiency of vitamin B12 which often occurs in elderly, can also account for that as well.