I’m not buying it, at all.
Wheat is one of the best, most complete, foods you can eat, if you mill it yourself, whole. It isn’t called “the staff of life” for nothing.
The flour you buy in a sack at the store is worthless. They’ve stripped everything good out of it, then pumped a bunch of chemicals back in so they can call it “enriched.” Junk.
Davis makes a compelling case in his book that the wheat we eat today isn’t even close to the wheat that was first called the staff of life some 2000+ years ago. Not just in its processed form but on the plant itself. And, in fact it is damaging to your health. Apparently there are a few strains that come close, but they are not easy to come by.
The whole grains movement, a lot like the low-fat movement, have resulted in a fatter, less healthy population, with more government/corporate control over what we eat.
It may not be necessary for you, but if it is working for a lot of people (and it is), let it be.
What kind of wheat do you buy? How long can you store it in its whole state? How do you mill it?
I want to make some.