“As a hardcore weightlifter....”
This isn’t really germane to this thread, but I couldn’t pass up the opportunity to write about an old friend of mine who was the ‘ultimate’ hardcore weightlifter. In addition to standard weightlifting he would actually push cars up hills for a workout, and would also go running with his wife on his shoulders. One of the toughest, and at the same time most gentle people I’ve ever known.
I'm 51 and lift weights regularly.....
At 6’ and 210 I eat meat and protein shakes every day....
My cholesterol, heart rate and BP are that of a 20 year old....
Plus I feel great....
No tofu for me....