[nevergore]

Now that's hardcore......

I'm 51 and lift weights regularly.....

At 6’ and 210 I eat meat and protein shakes every day....

My cholesterol, heart rate and BP are that of a 20 year old....

Plus I feel great....

No tofu for me....

[pieceofthepuzzle]

That's great! I actually know a pair of sisters who are both in their 90s and who continue to be very active, including going dancing! Clearly they must have good genes, but they also have a really wonderful attitude and have made the efforts necessary to stay as active and healthy as possible. The older one calls the younger one her ‘baby’ sister. They're really cute.

[HiramQuick]

Tofu is like the “F” word. It even sounds nasty. “Tofu you!” hey that sounds like a new vernacular phrase that won’t get my wife up set. “Tofu that! “What the Tofu IS that.” “What the Tofu?” and like my grandfather taught me, some people use language that is so dirty it isn’t fit to be held in hands. So therfore ...”Tofu will never touch my fingers” or ... Lips that touch Tofu will never touch mine!

I am another 55 year old weightlifter ... 325 lbs, 6’5”, 7% body fat. Experts say a gram of protein for every pound ... I have a hard time hitting that. Steers, chickens, fish, and hogs get nervous when I walk among them. Our butcher loves me .... pure predigested whey protein works as a supplement.

Damn .... I just made an enviro-vegan-weeni-whacko-commie-bag-fastard “Tofuing angry” “Tofuing bad”

I love a day that I can smile!