Try vacation without a laptop.
Try other hobbies that are, or could become important to you.
I’m only two hours behind schedule today because of my addiction to the internet....
A very relevant comment. I had the misfortune of having to spend some time at an island in the pacific many years ago and I was bored crazy. I was hungry for anything new. That's when I bought my first gun magazine...it became a very appropos hobby, in light of this day and age.