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I tried vegan, got hungry after a year and went back to sharecropper style.

Mostly veg, but meat when it appears.

I did learn that there is a big difference in protein contents, per type of veg.

Lentils are very high, something we didn't eat in Texas on a dirt farm.

Ask a Texan to name a bean, and the answer will be Pinto.

There is a big difference in protein content of beans.

My best/most understandable chart, and what I used to place my order from is, open the catalog here and in all the chatter at the top, there will be a link to "Read our Labels", from that, I changed my order a little and was able to add the minerals and vitamins in higher amounts, than what I would have ordered before reading it.

And found a couple things that I liked, such as Lentils.

http://www.waltonfeed.com

For me the company is the most perfect company that I have ever dealt with, and as they knew it was for my daily food supply, during the 2 years that I had no way to get supplies, my order would be here in less than a week.

Others wait longer. Their trucks go all over the country.

Yes, I am advertising for them, no, I don't have any connection with them, found them in a search, checked to see
if the Mormons ordered from them and I am pleased to see their name any time that I can.