[gogeo]

Hi Val!!!!

[ValerieUSA]

Hello
I went for a late night swim.... Wouldn't you know it? For the first time in weeks (so it seems) a cool wind came up and it got chilly ... down to the low 70s. It usually stays hot until well after midnight. I'm sure the exercise was good for me anyway.
A certified personal trainer in Austin has decided I should be his project, so I need to get in shape for the workouts *L* ... I would not hold out a lot of hope for me.
He has already taught me simple posture alignment techniques that are a big help and not too strenuous. I think that's enough....
Yeah, he has an ulterior motive, but I'm not going to get involved. But sheeeeeEEESH! Is this guy BUFF or what?! I'm not drooling. Really.

[westmex]

Kites at Long Beach, WA.

Let's all go fly kites this weekend..lol
Goodnight one and all

.....Westy......