Here's a little "must see TV for you:JANUARY SHOWS:
PREMIERING SUNDAY 10 P.M. ET
Lock-up: San Quentin. Its one of the most notorious penitentiaries in the world. Nearly 150-years-old, its walls are now crumbling. An outdated institution, there is an overwhelming increase in both the number and severity of brutal assaults by inmates. Riddled with shadowy alcoves and blind spots, there are incredibly fewer surveillance cameras there than in a single convenience store. MSNBC was granted unprecedented access, including a never-before-look inside Californias vicious death row. Airs January 26, Sunday, 10 p.m. and January 27, Monday, 1 a.m. ET.
http://www.msnbc.com/news/842338.asp