Confession to make, today it will be 3 cups of coffee, didn't hardly sleep last night for some reason and legs are sore as a boil, emmmm, all that walking I did yesterday have anything to to with it?
#5...GC...(in Guennie's most stern voice!!)...
Walking 7 miles in one day is waaaaaaaay too much.
Moderation man!!!!
You're going to get the results you want by moderation.....steady, consistant exercise.....not this marathon 7 mile walk!!!
There!...I've had my say!!!!!