Beastly hot runnin' yesterday...(my left arm went all numb and tingly, is that good or bad?)...heinous traffic coming and going from the Five-sided Insane Asylum...took me three hours to go 40 miles gettin' home...
Good part is we had friends stay with us last nite...they cleared quarters yesterday and left going to Okinawa today...plenty of red meat on the grill (Bulgogi), veggies on the grill, homebrew and good company...
need more coffee...
I am not into running, but trust me, this is NOT a good thing! Get it checked out!