My doctor mentioned statins to me, and I told him no thanks. I try to watch my sugar intake, but admit, I could stand to try harder some days.
sugar is not a prob for me. I do not like anything that’s too sweet. Haven’t purchased sugar for decades. I use stevia in coffee sweeten it. exceptions, of course, are friends’ birthday cakes. No point being obnoxious.
Have you tried stevia? I use “sweet Leaf” stevia, comes in a box full of little packets. I buy at amz, a couple of stores with “healthy” food sections carry it too.
dessert? single serving organic yogurt. comes in many flavors, and I buy key Lime because it’s not very sweet. trader Joe has black raspberry that’s delish.