You’re a few decades older than me, but I take a boatload of supplements also. I am on one prescription for restless legs, which I am grateful for. I’ve been on that for about 20 years, a very low dose, and it has really helped me. That’s it, though. I refuse to take any more prescriptions.
We walk every day and do exercises at home. My BP is normal, and while I could stand to lose a few pounds, I’m in pretty good health otherwise. My family can’t figure out why we don’t have any prescriptions. I just think most of them are poison. They will create a new problem.
You have it figured out for sure. good for you.
Now you need an MD who prescribes your nutritional supplements to make them tax deductible. Med schools here are funded by the pharmaceutical companies, so doctors learn about drugs drugs drugs. My MD is Nigerian. best doc I ever had, more interested in keeping me healthy than curing me.