Thanks for posting. This caught my eye: “Excessive vitamin D intake can be harmful and has been linked to increased risks of falls and fractures among older adults.”
I’ve been taking 5,000 IU/Day since March 2020 (pandemic start). My Vit D blood level has been ranging 46 - 60.
yeah this article is weak sauce. no wonder they had no obvious effect at 4000 iu. that’s too low.
to have any effect you need to be supplementing in the 5000 to 10000 iu range continuously with K2 as a complement for the downside. this was from my frontline doctor’s advice. i think it’s since been confirmed in cancer studies.
when i caught the jab enhanced delta version of their bio-weapon, i had to overload for two weeks to get up to that maintenance dose. after that, i did very well and have since.
If you’ve done a DNA test... Go to DNA Portal... If you see the following under ‘Health Risk’... You’re likely heading towards Type 2 whether you like it or not.
Genotype: CT
Gene: SLC30A8
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I think it’s safe to say everyone is different.
Sure - lowers diabetes risk by causing stomach pain, forcing you to eat less.
https://www.verywellhealth.com/supplements-that-are-bad-for-your-gut-11888010
Vit D supplement is best with food, along with K2 (MK7) to offset the major downside of D (sending calcium to arteries instead of bones). Then around 12 hours later, magnesium glycinate, when it helps you sleep and won’t interfere with vit D and K2.
If you can help it, buy from established brands and avoid supplements made in China (”sourced globally”). You’ll pay more for made in USA, but that’s another thing that helps you sleep!