I wish you the best with recovery and further adventures. I am getting more and more convinced that probiotics and a healthy immune system is a better place to be than maintained on medications and eating whatever. I now eat oatmeal with walnuts or pecans and dried fruit and plenty of cinnamon or shredded wheat for breakfasts daily and yoghurt or kimchee/saurkraut for lunches and feel better.
I also only eat butter and full fat dairy, just in moderation. Not as much meat but still enjoy eating it. Often have scrambled eggs with hot sauces as well.