Morning coffee, i rarely have more than two or three before noon. Pots that is! I sleep a solid six hours a nite, have done so for 30 years or so. Normally get a half hour nap around 1:00 pm. There is no point in sleeping away your life. Coffee is just good. I like warpath brand.
If I slept a good solid 6 hours, I have to crawl around on my hands and knees all day, with mini-naps any time I’d stop for 5 seconds. I need 8 hours sleep.
But only when something prevents me from sleeping 10 hours zzzzzzzzzzzzzzzz.
Couldn’t do this unless I lived alone with my cat who sleeps even more than I do Friend calls us “the two cats”.
I wish it helped. As someone with ADHD I have a paradoxical reaction to caffeine, e.g. it makes me sleepy. Wasn’t diagnosed until I was in my mid 30’s.
CC