To: SeekAndFind
He recommends at least 30 minutes of heart-rate-elevating activity—speed walking, boxing, or swimming—on a regular basis.It's not often you find medical researchers and doctors recommending BOXING for seniors. I think I'll pass on that one.
To: ProtectOurFreedom
>> He recommends at least 30 minutes of heart-rate-elevating activity —
How about reading crap from putrid TDS FR trolls? Does that count? Tell you what, it raises my heart rate!!
11 posted on
04/22/2026 10:28:54 PM PDT by
Nervous Tick
(Hope, as a righteous product of properly aligned Faith, IS in fact a strategy.)
To: ProtectOurFreedom
Thirty five years ago at the age of 45 years I took up weight lifting for exercise. I blew a mitral valve and had open heart surgery.
Now I don’t lift anything heavier than an eating fork.
36 posted on
04/23/2026 7:02:02 AM PDT by
Ruy Dias de Bivar
(REOPEN THE MENTAL HOSPITALS CLOSED IN THE 1970s!)
To: ProtectOurFreedom
Definitely, especially since seniors typically have chronic shoulder issues.
43 posted on
04/23/2026 7:37:16 AM PDT by
LouAvul
(I am the way, the truth, and the life: no man cometh unto the Father, but by me. John 14:6)
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